Did you make a New Year’s resolution to start an exercise program or new sport to improve your health?  While starting a new exercise program is a great way to help with weight loss or improve cardiovascular health, it also puts new pressure on your feet which can lead to sports injuries…unless you follow these three important tips for safely exercising! 

Welcome to January, the month of New Year’s resolutions and when so many people start new running programs. After all, people who’ve been meaning to start running tend to start their training in the new year, as part of their plan to get in shape.