Turf toe is a sports injury; it’s a sprain of the joint in your big toe. Mostly affecting football players, the injury happens when you overextend your toe joint. Often, this overextension occurs because your toe gets pushed forward too often.

Summer is in full swing, and we hope you’re in the great outdoors, staying active! (And lathering up with sunscreen, all over your feet!) Yes, summer is a time for running, swimming, golfing, hitting the tennis courts or simply getting active in your garden.

Got a New Year’s resolution to get more exercise? That’s great! But let’s make sure to protect your feet! Starting a new sport or fitness program is a great way to drop weight or to improve your cardiovascular health.

We are starting to feel the chill of our Indiana winters and with gym access more complicated than ever, it’s important to find new ways to stay active in cold weather.

We can answer a few commonly asked questions and help your children avoid foot and ankle pain this spring sport season.

Before you head back to practice the next day, here are a few ways to care for your feet and ankles through maintenance and prevention.

As you’re helping your child pack their book bag — or gym bag, include a few additional items that may help reduce or prevent foot, ankle, and heel pain.

August is National Golf Month! It’s a great time to pick up your clubs and hit the links. It’s mostly a low-impact sport, but it can come equipped with a slew of sports-related injuries.