4 Rules for Diabetic Foot Care this Summer
During the hot summer months, diabetic foot care becomes a bit more challenging. Sun exposure, heat and humidity can all take a toll on your feet. Then, when you factor in open summer shoes, sensation loss due to neuropathy and compromised circulation, something as simple as hot sand or a tiny pebble can add up to an ulcer or other complication.
Want to stay safe while enjoying the season? That’s all your Westfield, IN podiatrist wants for you. So, to help you avoid diabetic foot complications in the next two months, we’re sharing our top four summer safety rules to add to your diabetic foot care routine.
Lather up with sunscreen.
When you apply sunscreen, make sure to include the tops and bottoms of your feet, as well as the backs of your heels. Also, reapply frequently, since this skin is delicate and can burn quickly, increasing your risk for skin cancer. While sunscreen is important all year long, you should increase the frequency you apply it during the summer months. The skin on the top and bottom of your feet is very sensitive and can burn quickly.
Always cover your feet.
Because your diabetic feet may be less sensitive, you could walk on burning hot sand without realizing your skin is blistering. Plus, going barefoot leaves you at risk for cuts, wounds and blisters. Even worse? If you skip the flip-flops when you’re by the pool or in a locker room, you’re more likely to pick up an infection such as Athlete’s foot and that can really complicate your diabetic foot care this summer.
Fight moisture.
Your feet are bound to sweat more in summer. And that’s natural. But if you let moisture build up in your shoes and socks, you’re more likely to develop blisters or fungal infections. To protect yourself, choose moisture-wicking athletic socks over cotton ones. Also, change socks daily, or more often if they feel damp.
Stay up to date on your appointments.
We know that summer is a time for travel, and more relaxed routines. At the same time, as you’ve just seen, it’s a risky time of year for diabetic feet. For that reason, we urge you not to delay your diabetic foot exams in the office. Instead, make sure you see us at least once this summer for a comprehensive check-up. And schedule an immediate appointment if you notice any red spots, cuts or blisters on your feet during your daily home foot exams.