Did you make a New Year’s resolution to start an exercise program or new sport to improve your health?  While starting a new exercise program is a great way to help with weight loss or improve cardiovascular health, it also puts new pressure on your feet which can lead to sports injuries…unless you follow these three important tips for safely exercising! 

If it has been a while since you’ve exercised regularly or played a sport, there are a few things to consider before continuing your new year’s resolution.