There are so many ways to help your body as you grow older and one of the best ways is to enjoy regular exercise.

It’s almost time to ring in 2022, so you’re probably starting to think about your New Year’s resolutions. So many people want to start the new year off by taking better care of themselves. And, here in our Westfield, IN podiatry office, we want to make sure you don’t forget your feet in your resolutions.

With October right around the corner, now’s the best time to enjoy some of Indiana’s incredible fall hiking trails. Up for a day trip?

Summer is a time to let loose and relax. But you don’t want to get too carefree, and forget all about your foot health. Why? Make the wrong choices this summer, and you’ll be living with pain or infections by the time September rolls around. Want to stay safe? Just keep reading, and our Westfield podiatrist will tell you all the summer foot hazards to avoid this season!

We know carrying extra weight is bad for your heart and waistline, but did you know it’s also hard on your feet?

Got a New Year’s resolution to get more exercise? That’s great! But let’s make sure to protect your feet! Starting a new sport or fitness program is a great way to drop weight or to improve your cardiovascular health.

We are starting to feel the chill of our Indiana winters and with gym access more complicated than ever, it’s important to find new ways to stay active in cold weather.

For many people across the country, family exercise outdoors is one way to still practice social distancing, while keeping an eye on health.

We’re all spending extra time at home practicing social distancing, so why not improve your dancing skills and boost your foot and ankle health?

If it has been a while since you’ve exercised regularly or played a sport, there are a few things to consider before continuing your new year’s resolution.